Heal. Rebuild. Thrive
You Are Not Broken. You Are Becoming.
If you’ve survived a toxic relationship, narcissistic abuse, or emotional trauma, you’ve already shown incredible strength. Now, let’s help you feel whole again.
Hi I'm Diane Clair
Author, Mentor & Survivor
I created Rising Like the Phoenix and wrote A Girlfriends’ Guide to the Other Side to help women like you rise after emotionally damaging relationships.
This space is for the woman who:
- Knows something wasn’t right but can’t quite explain it
- Wants to stop second-guessing herself
- Is tired of feeling stuck in a cycle of pain, guilt, or confusion
- Is ready to feel strong, seen, and self-assured again
I’ve walked this road. You don’t have to do it alone.
What You'll Find Here
Emotional Healing Resources
Gentle, practical tools to support your mental wellness after narcissistic abuse.
Confidence Rebuilding Tools
From setting boundaries to rewriting your story, we help you reclaim your voice.
Lifestyle & Empowerment
Healing doesn’t mean hiding away. It means living fully again, including bold new adventures.
Courses, Guides & Community
Whether you’re just starting out or deep into your healing journey, you’ll find support here.
Start Your Journey - Today!
Healing from narcissistic abuse is a journey, and one where you have to be very gentle on yourself and get as much support as you can from people that know what you have been through and what you are going through.
Step 1
Download Your FREE 5 Step to Reclaim Your Life After Narcisstic Abuse Guide
Step 2
Join the Self-Paced Mini Course to Gently Start Your healing Journey
Step 3
Explore the Full Healing & Empowerment Program. Join the Community for Healing & Support
Are You Asking Yourself…
It's common to feel a lingering connection to someone who hurt you, even after the hurt, due to various factors like hope for reconciliation, fear of losing the connection, unresolved issues, or even a desire for closure.
Setting boundaries with a narcissist, while feeling guilty, requires clear communication, firm actions, and prioritizing your well-being, even if it means facing their potential reactions.
Yes, it is possible to regain trust in yourself after narcissistic abuse, but it requires time, patience, and self-compassion. Focus on rebuilding your sense of self, seeking support, and establishing healthy boundaries.
While it doesn't seem like it right now, all of these questions have been asked by thousands of people going through the same as you and the answer is yes, you can recover and this is where it begins.
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Rise Weekly
Because healing isn’t just about surviving, it’s about rising. Rise Weekly delivers empowering insights, gentle reminders, and soulful tools to help you reclaim your strength, set powerful boundaries, and rebuild a life that feels like you. If you're ready to rise above trauma and step into your next chapter with clarity and courage, this is your space.
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Rise Weekly Newsletter
Because healing isn’t just about surviving, it’s about rising. Rise Weekly delivers empowering insights, gentle reminders, and soulful tools to help you reclaim your strength, set powerful boundaries, and rebuild a life that feels like you. If you're ready to rise above trauma and step into your next chapter with clarity and courage - this is your space.
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